A headband worn for 20 minutes before bedtime may help beat insomnia

by in a on October 24, 2021

A headband worn for 20 minutes before bedtime may help beat insomnia.

One person in ten in the UK has difficulty getting to sleep or staying asleep, with women twice as likely to be affected as men. This is due to hormonal changes linked to periods and menopause.

Other possible causes include stress, depression and caffeine.

Insomnia can also be a side-effect of medications for asthma or high blood pressure, or a consequence of medical conditions such as chronic pain, diabetes and heart disease.

Treatments range from relaxation techniques to sleeping fda approved ed pills and cognitive behavioural therapy — a form of talking therapy that can eliminate the negative thoughts that keep some people awake.

A headband worn for 20 minutes before bedtime may help beat insomnia. Treatments range from relaxation techniques to sleeping pills and cognitive behavioural therapy — a form of talking therapy that can eliminate the negative thoughts that keep some people awake

A headband worn for 20 minutes before bedtime may help beat insomnia. Treatments range from relaxation techniques to sleeping pills and cognitive behavioural therapy — a form of talking therapy that can eliminate the negative thoughts that keep some people awake

Although these can be effective, they do not work for everyone, and medications can have side-effects including headaches, diarrhoea, nausea and daytime drowsiness.

Now scientists have developed an alternative option: a high-tech band that works by firing a mild electric current into the head.

This stimulates the production of serotonin, a brain chemical involved in mood and sleep regulation, say researchers, while at the same time dampening down levels of cortisol — a stress hormone that, at high levels at night, can lead to insomnia.

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