The Secrets of a Successful Kettlebell Training Plan That May Surprise You

by in BusinessAdvertising on December 15, 2021

Kettlebell training is unique in its ability to effectively and safely build mass, increase balance, and has been the workout of choice for elite athletes all throughout history.First used by the Russian military to develop explosive strength, incredible power, and fiercely defined muscles, training with kettlebells became a mainstay for American athletes looking to take their training and bodies to an entirely new level.

However, like all training, if you don't know the secrets to making your kettlebell workouts successful, you will have a great tool to work with but no idea how to apply it.Understanding how to most efficiently use these tools will be the defining factor between you staying the shape you are, and you being able to tap into an undiscovered realm of power, strength, and physical abilities that you didn't even know you had.

Two Secrets About Kettlebell Fitness that Can Make or Break Your Training

1.”Hip Drive” is not only important; it is the base by which you should build your entire routine. If you are not familiar with hip drive, it is the fundamental way your body performs while using kettlebells. Much like building a home begins with the foundation, the way you hip drive through all of the movements in your routine will dictate whether you will see the results that your hard work should be generating.

Mastering the hip drive means that you will be able to “float” between exercises correctly, allowing your body the split-second relaxation time it needs before entering into the next squat, swing, or snatch.Since kettlebell training is ballistic in nature, you must master the seemingly insignificant transitional positions first before you will be able to tap into the whole power that your body is able to offer to an exercise.

2. Work your biggest muscles first.This can be practically applied to how you structure your workouts. Let's begin with the back, or more specifically, the latissimus dorsi. The back is the stabilizing muscle, which plays a huge role in pressing exercises and shoulder stabilization. If you try to strengthen smaller muscles before you build up the stabilization muscles, you will be doing your body a disservice and actually disable your muscles' ability to strengthen effectively and without injury.

Kettlebell Training – More than just Brute Force but Rather Art That Takes Practice to Perfect

Another secret to keep in mind is that the quality of your kettlebell training and not the quantity will ultimately reveal what type of physique you create.Just like throwing paint at the wall and hoping that it becomes a landscape is not the way to approach art, creating your routine needs to be thought out, planned accordingly, and executed with precision and intention.

Proper form is paramount.Do NOT exercise past your fatigue point, but do build up your resistance over a period of time. Like layers on a canvas, it will take time to create the perfect balance of quality movement and physical results, but in the kettlebell training world, you have to be dedicated to managing the monster of consistent and quality training over time.

4 years ago

Kettlebell Exercises are Not Weight Lifting

Also, don't think of kettlebells as “weights;” instead, think of them as an extension of your body.Kettlebells were designed to be gripped and swung in conjunction with the natural ease of your body. This was intentional as to not only reduce the risk of injury, but to build massive strength in a way that works with your body's natural patterns of growth.

  Are you ready for a fat blasting and body changing workout?  Then it’s time to experience what can do for you.  For free workout videos and all of the information you need to get started, visit